FIT – Mon, Nov 20

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets:

15-20 Leg Extentions

8 (1.25) Cyclist Squats

Metcon (Time)

For Time:

50 Wallballs

40 KB Swings (53/35)

30 Burpee Box Jump Overs (24/20)

800m Run