FIT – Mon, Nov 6

by | Nov 5, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

8/8 SL KB RDL

12 Weighted Glute Bridges

8/8 SL Slamballs

Metcon (AMRAP – Rounds and Reps)

AMRAPx12:

2-4-6-8-10-12…..

Goblet Squats (53/35)

Goblet Lunges (53/35)

Russian Swings (53/35)