FIT – Mon, Oct 16

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets:

10 Cyclist Squats

10/10 Banded Split Squats

10/10 SL Glute Bridge (Pause at Top)

Metcon (Time)

4 Rounds:

20 Jumping Squats

250m Row

20 Lunges

250m Row