Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes- (w/partner)
1 Mile Run (200m Relays)
AMRAP in remaining time:
20 Single Arm Devil’s Press (40/25)
30 Sandbag Squats
40/32Cal Bike
AMRAP 25 Minutes- (w/partner)
1 Mile Run (200m Relays)
AMRAP in remaining time:
20 Single Arm Devil’s Press (40/25)
30 Sandbag Squats
40/32Cal Bike
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