Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Time)
4 Rounds-
400m Run
20 Plate G2O (45/25)
-directly into-
8 Rounds-
10 DB Deadlifts
100m Run
4 Rounds-
400m Run
20 Plate G2O (45/25)
-directly into-
8 Rounds-
10 DB Deadlifts
100m Run
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