FIT – Sat, Jul 8

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Time)

For Time:

800m Run

20 DB Thrusters

10 Renegade Rows (w/push up)

600m Run

17 DB Thrusters

7 Renegade Rows

400m Run

14 DB Thrusters

4 Renegade Rows

50 Burpees