FIT – Thu, Dec 28

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

Row

10-20-40-80 Cal

Bike

10-20-40-80 Cal

Run

100-200-400-800m
*if the 800m run is completed begin laddering back down