Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx20
800m Run
20 MB Cleans
15 T2B
Metcon (No Measure)
Every 3min for 4 Rounds: if time
6/6 SA Ring Rows
:20 Lat Pull Downs
AMRAPx20
800m Run
20 MB Cleans
15 T2B
Every 3min for 4 Rounds: if time
6/6 SA Ring Rows
:20 Lat Pull Downs
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