Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Time)
Run:
2x1000m
*Rest 3min between each
4x600m
*Rest 2min between each
6x200m
*Rest 1min between each
Run:
2x1000m
*Rest 3min between each
4x600m
*Rest 2min between each
6x200m
*Rest 1min between each
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