Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Time)
Run
800m x2
*rest 2min between
400m x4
*rest 1min between
200m x6
*rest :30 between
Run
800m x2
*rest 2min between
400m x4
*rest 1min between
200m x6
*rest :30 between
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