Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
4 Sets:
10 Inverted Rows
12 Reverse DB Fly’s
Metcon (Weight)
EMOMx16
Min 1- 40yd Sled Drag (Heavy)
Min 2- 14 Dual DB Push Press
Min 3- 14 Renegade Rows (w/o pu)
Min 4- Rest
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