FIT – Tue, Aug 15

by | Aug 14, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

100ft DB Bottoms Up Carry

8/8 Half Kneeling Bottoms Up KB Press

MAX 1″ Push Up Hold

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

8 Cal Bike

10 SA DB Manmakers (50/35)

12 SA Weighted Step Overs (20″)