Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

10/10 Kneeling Landmine Press

15 DB OH Tricep Ext.

15 DB Bicep Curls

Metcon (AMRAP – Reps)

EMOMx20

Min 1: 100m Sprint

Min 2: 12-15 Box Jumps

Min 3: MAX Wallballs

Min 4: Rest