FIT – Tue, Aug 8

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

:10-20 Pull Up Iso Hold

4 Negative Pull Up (:5 Ecc)

Metcon (5 Rounds for time)

Every 4min x 5 Sets:

40yd Sled Push

15 Slamballs

100m Sprint