FIT – Tue, Dec 19

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

10/10 Half Kneeling Press

-directly into-

MAX 1″ Push Up Hold

Metcon (Time)

For Time: 2 Rounds

15-12-9

HSPU

Push Up

Pull Ups
*Rest 3min after set of 9