Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx6
1K Row
Max DB Burpee DL
*Rest 3min
AMRAPx6
30 Burpee
Max Row
*Rest 3min
AMRAPx6
1K Row
MAX DB Burpee DL
AMRAPx6
1K Row
Max DB Burpee DL
*Rest 3min
AMRAPx6
30 Burpee
Max Row
*Rest 3min
AMRAPx6
1K Row
MAX DB Burpee DL
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