FIT – Tue, Jan 16

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

12 Arnold Press

12 DB Chest Fly”s

12 DB Hammer Curls

Metcon (AMRAP – Reps)

AMRAP 12 Minutes:

1-2-3-4-5-6…

Wall Walks

4-8-12-16-20-24…

Box Jumps (24/20)