FIT – Tue, Jan 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

EMOM 24 Minutes:

Min 1- 12 Cal Ski

Min 2- 12 Farmer Hold Step Ups

(20″ box everybody)

Min 3- 12 Pull Ups

Min 4- Rest

Metcon (No Measure)

4 Rounds: if time

:30 Active Hang

20 Banded Lat Pull Downs (Controlled)

20 Hollow Rocks