FIT – Tue, Jan 9

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

5-7 Wide Grip Pull Ups

10 DB Lat Pull Overs

12 DB Skull Crushers

Metcon (5 Rounds for time)

Every 3 Minutes x 5:

300m Row

3 Rope Climbs