FIT – Tue, Jul 25

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

4 Sets:

8 Floor Press (2x2x)

6/6 SA Bent Over Rows (2x2x)

4 Rounds:

10 KBS (53/35)

10 Burpees Over KB

10 KBS (53/35)

2 Rope Climbs

10 KBS (53/35)

*Rest :90 between rounds