FIT – Tue, Jun 20

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Pull Up

5/5/5/3/3/1

*Rest :90 between sets

*Use Band/Add Weight if needed

EMOMx12

Min 1: 15/10 Cal Ski

Min 2: :30 Plank Hold

Min 3: 15 Slamballs

Min 4: :30 Hollow Hold