FIT – Tue, Jun 6

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

3 Pull Up Negatives (:4-6sec Negative)

10 DB Lat Pull Over’s (Build)

Metcon (Time)

For Time:

40-30-20-10

SA KB Clean

15 Half Burpee Box Jump Overs