FIT – Tue, Mar 7

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (6 Rounds for time)

E4MOMx6 Rounds:

40yd Sled Push

15 Slamballs

10/8 Cal Bike

Metcon (No Measure)

3 Rounds: (if time)

:10-20 Pull Up Iso Hold

4 Negative Pull Up (:5 Ecc)