Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
Pull Up
5/5/4/3/3/1
*Rest :90 between sets
*Use Band/Add Weight if needed
Metcon (5 Rounds for time)
E3MOMx5 Rounds
200m Run
250m Row
(Sprint)
Pull Up
5/5/4/3/3/1
*Rest :90 between sets
*Use Band/Add Weight if needed
E3MOMx5 Rounds
200m Run
250m Row
(Sprint)
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