FIT – Tue, May 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Pull Up

5/5/4/3/3/1
*Rest :90 between sets

*Use Band/Add Weight if needed

Metcon (5 Rounds for time)

E3MOMx5 Rounds

200m Run

250m Row

(Sprint)