FIT – Tue, Nov 14

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10 DB Floor Press (Build)

12-14 DB Curls

5 Strict Wide Grip Pull Ups

Metcon (5 Rounds for time)

E3MOMx5 Rounds

10/7 Cal Row

7 D-Ball Over The Shoulder

15 Push Ups