FIT – Tue, Oct 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

12 PVC Pullovers (w/Hollow)

4 Pull Up Negatives (ASAP)

Metcon (Time)

For Time:

50 Wallballs

50 T2B

50 Cal Row

50 Burpees