FIT – Tue, Oct 3

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10 Dips

*Rest :20sec

MAX Dip Hold (Bottom Position)

Metcon (No Measure)

E3MOMx5:

5 Manmakers

10 Box Jump Overs (24/20)

100m Run

*Rest remaining time