Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

7-10 Seated Ring Pull Ups

12 DB Front Raises

12 DB Lateral Raises

Metcon (No Measure)

EMOMx12

Min 1- 10/7 Cal Row

Min 2- 15 KB SDHP (53/35)

Min 3- 10 Pull Ups