Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (AMRAP – Reps)
4 Sets:
3 Pos. Push Up Hold
(:5-:10sec each position)
(Rest :20sec)
MAX Push Ups
Metcon (No Measure)
EMOMx12
Min 1: 10/7 Cal Ski
Min 2- :30-40sec Sandbag Hold
Min 3- 8-10 Burpees Over Sandbag
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