FIT – Tue, Sep 26

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10 Push Ups

*Rest :20sec

MAX 1″ Push Up Hold

Metcon (AMRAP – Rounds and Reps)

AMRAPx14:

20/15 Cal Row

15 Burpees

10 DB Deadlifts (Heavy)