Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (AMRAP – Reps)

4 Sets:

MAX Ring Rows (2/x/2/x)
*Rest 2min between sets

Metcon (Weight)

EMOMx15

Min 1- 20yd Sled Drag (Backwards)

Min 2- 40 Double Unders

Min 3- 6 Sandbag Over Shoulder