FIT – Wed, Apr 19

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

EMOMx12

Min 1- :10 L-Sit Hold+8 Leg Lifts

Min 2- 15 Slamballs

Min 3- :30 Max Hollow Rocks

Metcon (Time)

For Time:

100 Burpee Box Jumps (24/20)