FIT – Wed, Aug 16

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Tabata: (:20on/:10off)

Flutter Kicks

Plank
*2 separate tabata’s

*Rest 2min between each tabata

Metcon (Time)

2 Rounds:

800m Run

100 DU

50 Sit Ups