FIT – Wed, Aug 2

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

16 Transverse Ball Slams

10/10 Wolf Raises

10 STRICT Leg Raises

Metcon (Time)

4 Rounds:

20 SA DB Clean & Jerks (50/35)

14 SA DB Burpee Step Over (20″)