FIT – Wed, Aug 23

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

20 Russian Twists

:15 Hollow Hold

10/10 Side Plank Taps

:15 Hollow Hold

Metcon (Time)

For Time:

21-18-15-12-9-6-3

DB Power Cleans

Pull Ups