FIT – Wed, Dec 13

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

10/10 Wolf Raises

20 Superman

10/10 Side Plank Rotations

Metcon (5 Rounds for time)

Every 3 Minutes for 5 Rounds:

5 Sandbag Over Shoulder

10 Cal Row/Ski

15 Wallballs