FIT – Wed, Dec 20

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

20 Alt. V-Ups

30 Heel Touches

MAX L-Sit Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

500m Row

100m Sandbag Carry

20 Slamballs