FIT – Wed, Dec 27

by | Dec 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (AMRAP – Reps)

4 Sets:

:20sec Hollow Hold

-directly into-

MAX Hollow Rocks

Metcon (No Measure)

Tabata: (:20s ON/:10 OFF)

Alt DB Snatch

Ski

DB Deadlift

Skater Jumps
*Rest 1min between Tabata’s