FIT – Wed, Dec 6

by | Dec 5, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

15(ea side) Side Taps

10 V-Ups

:10 Hollow Hold

10 hollow Rocks

Metcon (Time)

For Time:

15-12-9-6-3

Renegade Row (w/push up)

30-24-18-12-6

Lunges (weighted)