Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

100m Waiter Carry

100m Dbl. Front Rack Carry

100m Farmer Carry

Metcon (AMRAP – Rounds and Reps)

AMRAPx18

Buy In: 200m Walking Lunge

AMRAP

20 Weighted Sit Ups

10 Burpee Box Jumps