Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Rounds:
100m Waiter Carry
100m Dbl. Front Rack Carry
100m Farmer Carry
Metcon (AMRAP – Rounds and Reps)
AMRAPx18
Buy In: 200m Walking Lunge
AMRAP
20 Weighted Sit Ups
10 Burpee Box Jumps
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