FIT – Wed, Feb 22

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

12 Transverse Ball Slams

6/6 Iso MB Side Toss

8/8 Side Plank Rotations

Metcon (Time)

For Time:

50-40-30-20-10

Box Jumps (24/20)

*400m between each set
**done after last 10 box jumps