FIT – Wed, Jan 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

20 Alt. V-Ups

16 DB Plank Pull Throughs

10 Straight Leg Lifts

Metcon (Time)

5 Rounds:

30 DU

16 DB Snatch

30 DU

16 Weighted Sit Ups