FIT – Wed, Jan 17

by | Jan 16, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Tabata: (:20on/:10off)

Flutter Kicks

Sit Ups

Superman
*Rest 1min between tabata’s

Metcon (Time)

4 Rounds:

12 T2B

15 DB S2O

18 Russian Twists
*Rest 1min between rounds