Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

20 Arch Rocks

10/10 Side V-Ups

:45-1min Plank

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

15 T2B

20 Lunges

15 R. KBS

20 Jumping Squats