FIT – Wed, Jul 12

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

1min Plank (Add Weight if able)

16 Pike Ups (Over KB)

30 Russian Twists

Metcon (Time)

5 Rounds:

15 HSPU

25 Slamballs

100m Waiter Carry (53/35)