Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Tabata: (:20sec ON/:10sec OFF)

V-Ups

Metcon (AMRAP – Reps)

AMRAPx3 (5 Cycles)

12/8 Cal Ski/Row

2 Rope Climbs

Max Push Up (w/remaining time)
*Rest 2min between AMRAPs

**Log Reps for Push Ups