FIT – Wed, Mar 8

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

5/5 Hip to Halo

15/15 Side Bends

:30 Pallof Hold

Metcon (AMRAP – Reps)

Tabata:

:20 ON/:10 OFF

Plate G2O

Alt. V-Up

Plate OH Lunge

Sit Ups
*Complete one movement in full before moving to the next

**Rest 2min between tabatas