FIT – Wed, May 17

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

3-5 Dragonfly’s

10/10 Side Plank Rot.

10 Hollow Rocks

:10 Hollow Hold

Metcon (Time)

For Time:

40-30-20-10

DB Deadlifts (50/35)

Sit Ups