FIT – Wed, May 24

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

:20-30 Weighted Hollow Hold (Dual KB)

10 Hanging Leg Lifts (Strict)

30 Russian Twists

Metcon (AMRAP – Rounds and Reps)

AMRAPx15:

5 ManMakers

20 Alt. V-Ups

5 ManMakers

10 HSPU or 3 Wall Walks