FIT – Wed, Nov 22

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Accumulate:

3min in L-Sit/Knee Tuck

*every drop run 100m

Metcon (No Measure)

EMOMx20

Min 1: 40 DU

Min 2: 15-20 Hollow Rocks

Min 3: 12-14 DB Snatch (53/35)

Min 4: 15-20 Sit Ups

Min 5: Rest